Monthly Archives: September 2013

Aqua Yoga at the Grand Roatan

Aqua Yoga Starting October 5, 2013 Barbara Wastart, owner/operator of Upachaya, will begin offering Aqua Yoga classes at the Grand Roatan pool on West Bay beach beginning this Saturday, October 5. Classes will begin precisely at 9:30 A.M., so please plan on arriving a few minutes prior to start time. Fee for classes is $10.00. […]

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Introduction to Raw Food

There continues to be debate over whether a raw food diet is healthier for you than any other diet. Whatever the outcome of that debate, one can’t deny that by incorporating more and more colorful fruits and vegetables to your diet will provide you an abundance of vitamins, minerals, enzymes, amino acids, anti-oxidants, and more. […]

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Detoxification for your Body

Fall is an excellent time to consider detoxifying your body. Just as we get our garden beds ready for winter, so too, should we prepare our bodies. People now carry within their bodies a modern-day chemical cocktail derived from industrial chemicals, pesticides, food additives, heavy metals, antibiotics, plus the residues of pharmaceuticals and legal and […]

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Raw Foods Detox Weekend

Its Here! Upachaya is holding a Raw Foods Detox Weekend, October 19 and 20 Fall is an excellent time of year to detoxify the body and ready it for Winter. What easier way to detox the body then to get away from it all, eat only healthy foods, enjoy yoga, and rejuvenate yourself. Check our […]

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