Monthly Archives: January 2014

Upachaya Recipes

I love to cook for others, and I’m constantly finding new recipes and old ones to share with my guests.  Often times guests ask me for a copy of those recipes, so I thought why not have a monthly post of recipes served at Upachaya.  We cater to a variety of dietary needs, such as: […]

Learn more »

Update – Charley Castex Spiritual Journey

Excitement continues to build with the advent of Charley Castex visiting Upachaya and leading us on a Spiritual Journey.  Charley’s retreat is February 22 – March 1. Below is the updated information on the workshops Charley will be leading.  For those of you living locally that want to attend, there is a $25.00 fee for […]

Learn more »

Holistic Self-Care

  Holistic Self-Care is something we can each take personal responsibility for ourselves to place us on a path toward optimum health.  The principles of holistic self-care fall into three primary categories as depicted above: physical health, emotional health, and spiritual health. As Albert Schweitzer, philosopher and physician  (1876 – 1965) wisely stated “It’s suppose […]

Learn more »

Charley Castex Spiritual Journey Retreat

There is still time to sign up for Charley Castex’ Spiritual Journey Retreat.  This promises to be an enlightening week as Charley Castex, renown international Psychic leads us on a journey to go deep within to find our spiritual center and intuitively awaken our souls. This retreat begins on Saturday, February 22 through march 1.  […]

Learn more »

Diabetes and Natural Treatment

First I would like to define the three categories of Diabetes.  Type 1 diabetes is an insulin dependent diabetes sometimes also called Juvenile onset.  Type 2 diabetes is non-insulin dependent and also called Adult onset diabetes.  90% – 95% of those diagnosed with diabetes have Type 2.  Gestational diabetes is also something to be concerned […]

Learn more »