Monthly Archives: April 2014

Upachaya Recipes

More Upachaya Recipes My goodness…..I’ve slacked on my promise to share monthly recipes with you.  So, here you are.  This month, I’m going to share a couple more of my favorite recipes.  The first one is Shrimp Crepes.  You may think crepes are difficult to make, but believe me they aren’t, and they can make […]

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Chakra Awareness Yoga & Meditation

Lotus position and depiction of chakras Yoga & Meditation for your Chakras We each have 7 major chakras in our body.  Chakra is a Sanskrit word that means wheel.  Chakras are wheels of energy.  Each chakra awakens consciousness and teaches a different lesson.  Awareness of your chakra system and learning to awaken, purify, and align […]

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Eco Friendly & Heathier Easter

Making Easter more Eco Friendly and Healthy. Easter doesn’t have to be so commercialized.  There are many ways you can celebrate this Easter in a very eco friendly, and healthy manner.  Rid yourself of those plastic eggs, refuse to buy the plastic grass, walk away from the sugar laden peeps, jelly beans, chocolate bunnies and […]

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Apple Cider Vinegar, Miracle Liquid?

  Apple Cider Vinegar a Fermented Food with so many uses Apple Cider Vinegar otherwise known as ACV is an excellent food used in a variety of ways that can aid in your health, your daily nutrition, along with cleansing your environment. What is Apple Cider Vinegar?  It is a fermented food.  It obviously begins […]

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