Holistic Living

Yogatan June 2017

Yogatan June 2017 – 8th Event Yes, it is hard to believe, but looking back in my notes, I’ve come to realize this Yogatan June 2017 is the 8th time we’ve held this event.  This Yogatan was very special to me for a number of reasons. It is the first time we’ve expanded the event […]

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Children’s Christmas Cookie Decorating

4th Annual Children’s Cookie Decorating Event We hosted the 4th annual children’s Christmas Cookie Decorating Event here at Upachaya back in December.  This event is well attended each year by the children in the barrio that is next to Upachaya, as well as the children of our employees.  This is one of my favorite events […]

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Mesoamerican Reef System

Mesoamerican Reef System The Mesoamerican Reef System, is the second largest barrier reef in the world. It is second only to the Great Barrier Reef of Australia.  It begins in Mexico and snuggles along the landmass, past Belize, Guatemala, and the Northern Coast of Honduras.  This reef system encompasses the Bay Islands, which includes Roatan. It […]

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SUP Yoga

SUP Yoga (Stand Up Paddleboard) SUP Yoga, also called Stand Up Paddleboard Yoga has been a hot trend for the past few years.  This is an excellent way to commune with nature and deepen your yoga practice. We all know yoga reduces stress, strengthens, tones, and stretches the body.  Add that with the natural elements of sunshine, […]

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Upachaya Community Project

Community Project – Reduce, Reuse, Recycle We are excited to announce our next Upachaya Community Project. In cooperation with Sasha Solis from Diverse Divers Production, and Manlio Martinez with Go Blue Central America.  We will be starting a Reduce, Reuse, and Recycle project in the barrio next to Upachaya. August 20th at 9:00 the adults […]

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Dowsing E-Book

Intro to Dowsing E-book I’ve been dowsing for a number of years now, but just recently began to dig deeper into the technology of dowsing and learn what this was all about.  As a result I felt compelled to write a dowsing e-book to introduce others to the wonderment, and power of these tools. I […]

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Dayry’s Latest Sewing Projects

Dayry’s Sewing Projects Catching Up So much has happened at Upachaya the past few months, and I’ve been neglectful in posting Dayry’s sewing projects. Dayry continues to be an excellent sewing student, and she loves the result of getting new dresses out of this deal. A huge thank you goes out to a guest of […]

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Yogatan Lentil Soup

Glowing Spiced Lentil Soup   Vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free   This lentil soup is quick and easy because there aren’t many vegetables to chop and it relies mostly on pantry staples. It takes 15 minutes prep time and then it’s hands off while it cooks. This soup contains a lot of spices, […]

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Roatan Ladies Luncheon Recipes

February Roatan Ladies Luncheon at Upachaya Eco-Lodge & Wellness Resort. First off I want to thank the Roatan Ladies Luncheon for allowing Upachaya Eco-Lodge and Wellness Resort to host this month’s activity.  We had a full house with 35 women in attendance.   In addition to providing the women a healthy and bountiful lunch, many […]

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Sugar – The Sweet Lie

Holistic Living – Sugar For nearly 4 years I hosted Holistic Living with Barb, a radio show on a local radio station here on the island of Roatan. In September of 2014 new Management came in and decided they no longer wanted any talk shows on air, and turned it all into a music station. […]

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